Sunday 10 July 2011

Russian Vegetable Salad

Russian Vegetable Salad

Ingredients
1) Red or Pink Kidney Beans - one cup
2) Sweet corn - one cup
3) Long and Finely chopped cabbage - 1/2 cup
4) Finely chopped Green and/or Red Pepper - 1/2 cup
5) Green peas - 1/2 cup
6) Salt - 1/2 tbsp
7) Chat masala - 1/2 tbsp
8) Red chilli powder - 1/2 tsp
9) mayonnaise or any salad dressing cream
10) Herbs like Chopped coriander, chopped basil, chopped mint leaves etc.

1) Soak Kidney beans for 4-6 hours in boiled water.
2) Cook kidney beans until they are soft and remove the water.
3) Par boil Sweet corn, Peas and remove water.
4) Now mix cooked kidney beans, par boiled sweet corn, peas, chopped cabbage, chopped Capsicum.
5) Add mayonnaise and mix together.
6) Now add salt, Chilli powder, chat masala and mix together.
7) Decorate with herbs.

This is very healthy, tasty, nutritious and easy to prepare.

Any type of vegetables can be used, however needs to decide which one to cook, which one to par boil and which one to add in raw form.

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